Gardening tips to help avoid back pain and strain.

It is not too late to plant flowers or vegetables.  Gardening can be a stress reliever, good exercise and you can enjoy the fruits of your labor with beautiful flowers and fresh, healthy veggies to eat and share.  Gardening in 2020 has been a nice diversion for me during the COVID-19 pandemic.  I would likeContinue reading “Gardening tips to help avoid back pain and strain.”

Staying active!

Whether it is working, home schooling our children or just following our state and local guidelines of social distancing, we are spending more time at home due to Covid-19. We may be doing more online shopping, binge watching your favorite shows or maybe even eating more out of boredom. There is no perfect exercise programContinue reading “Staying active!”